CLAN`s Work Rate 40 are 40 minutes long and designed by a team of degree specialists in sports and exercise science. The aim is to ensure that each class will push you to the best version of yourself regardless if you`re a beginner or at an elite level. We are here create a dynamic, fun and enjoyable environment where you can enhance not only yourself physically but also mentally. Each class will hold up to 14 people.
We believe in the `Total Effect`. So each class will consist of HIIT (High intensity interval training), core work and strength and conditioning. Time to make the rest of your life the best of your life. These classes are available online. As well as monthly wellness session catered to explore and help people grow.