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Living Life Stress Free

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exhibitor Biography

Living Life Stress Free Ltd is recognised as a Centre of Excellence by The Complementary Medical Association (The CMA) and is a registered college of the CMA. Established in London, UK; Living Life Stress Free Ltd was founded by Dr Sarmila Sinha (MBBS, MSc, MRCPsych, FCMA) to deliver a high quality, effective and holistic approach to Stress Management. Dr Sinha is a member of the Royal College of Psychiatrists and Fellow of the Complementary Medical Association.

Delivered with passion and empathy, our courses and workshops demystify stress and its effects, it teaches highly effective stress management techniques that can be easily applied in your daily life.
Are you tired of constantly being 'on the GO'
Do you have dreams but are trapped in the 'Here and Now'
Do you struggle with finding time for yourself?
Do you feel that your relationship is strained due to stress?
Do you feel your health is affected as a result of chronic stress?
If yes, then look no further, as this is the right place to begin.
Stress is a well-recognised cause of many chronic physical health conditions such as diabetes, high blood pressure as well as mental health conditions such as depression and anxiety. Understanding the warning signs of stress on your physical and emotional health and taking active steps to manage your stress levels could prevent long term health consequences.
Take charge of your life TODAY! Realise your potential and achieve your dreams, by taking the first step in stress management.

Why choose us?
Dr Sinha has 15 years of work experience as a Psychiatrist within the NHS (National Health Service, UK) and was also a Health and Wellbeing ambassador for doctors in NHS. She has the knowledge and expertise in stress, its effects and has developed a unique and simple way to manage stress. In her latest book titled 'Depression A Guide to Recovery', she has highlighted the impact of stress in our daily lives. Her book is now available to buy or download on Amazon.

Who can benefit from our courses and workshops?
Professionals, Entrepreneurs, Managers and Leaders. Students and anyone with a busy lifestyle and potentially could be experiencing stress will also benefit from this event.
Key topics will be covered -
Concept of stress and its mechanism
How stress affects our work, relationship, physical and emotional health
Multiple reflective exercises
Learn holistic approach towards stress management
An exclusive introduction into the revolutionary 4 Cs approach towards stress management developed by Dr Sinha.

We deliver both Online as well as face to face courses and workshops. To book for any upcoming courses and workshops, please visit the 'Courses/Program' section on this website.

Testimonial from our Attendees:
- "I found the workshop on living life stress-free extremely useful.
Not only did it shed light on some of the main reasons why we feel stressed but actually gave many practical tools to reduce stress.
It was very well structured which made it flow in a very natural way and it was enjoyable throughout.
The language was very accessible, not full of jargon, which allowed me to immediately grasp what was being conveyed.
It was also very interactive and I had the opportunity to ask questions and get answers.
Although it was practical, it had depth and I found myself connecting with very deep parts within me and even after the workshop I kept having important realizations about me and my life including past, present and future.
It gave me much more than I had hoped for and I feel the impact will go on beyond reducing stress.
Some shifts took place right away and some are still taking place now.
Dr Sarmila Sinha has very deep knowledge, both technical and realized, of what she is transmitting in her workshops and programs. As well as being very knowledgeable she is also very compassionate and I felt safe, held and contained throughout the process.
I feel extremely privileged to have attended it.
Nava Vrinda."
Attendee of One Day Stress Management Workshop at London Heathrow Novotel.

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