The Stay or Go Neuroclarity Programme

The Stay or Go NeuroClarity™ Programme
Successful in business. Stuck in your relationship?

You can make million-pound decisions at work. So why does this one feel impossible?

The Stay or Go NeuroClarity™ Programme is a private, structured decision-clarity programme for men and women who feel stuck between staying in and leaving their relationship. It’s designed for founders, business owners and professionals who are used to making confident decisions, but have been going round in circles on this one for months or even years.

Created by psychologist and behavioural scientist Lina Tabasaranskaia, the programme replaces repetitive overthinking with a clear, evidence-informed process, so you can make a decision you trust.

HOW IT WORKS: THREE STAGES, EIGHT MODULES

1. Understand

• Understanding your relationship
• Identifying your needs and values
• Understanding what’s keeping you stuck

2. Decide

• Evaluating your options
• Rebuilding confidence and self-trust
• Your decision framework

3. Act

• Your personalised 30-day roadmap
• Maintaining progress and moving forward

WHAT YOU RECEIVE

• A personalised relationship assessment
• Values, needs and non-negotiables exercises
• Evidence-based reflection on recurring relationship patterns
• Tools to separate facts from fears
• Stay-versus-leave scenario analysis, covering emotional, financial, family and business considerations
• Tools to manage overthinking, doubt and second-guessing
• A written, personalised action roadmap
• Strategies for maintaining progress after reaching a decision

TWO WAYS TO WORK WITH LINA

12-week 1:1 programme

• 12 private one-hour sessions
• Chat and voice-note support between sessions
• Weekly tasks and a personalised roadmap
• Support after you’ve made your decision
• Lifetime access to the self-guided programme

Self-guided digital programme

• All 8 modules online, with the same tools and frameworks
• Work through it at your own pace, whenever you’re ready

WHAT MAKES IT DIFFERENT

• Decision-focused: it’s designed to help you reach a decision and act on it, not to talk indefinitely.
• Non-directive: Lina never tells you whether to stay or leave. Both are valid outcomes.
• Individual: your partner doesn’t need to take part.
• Private and confidential: a safe space to think clearly.
• Coaching, not therapy: it can complement previous therapeutic work.

MEET US AT STAND B1511
Visit us at The Business Show London for a free, confidential 1:1 chat with Lina. Nobody walking past will know what we’re talking about.

Stop searching for certainty. Start evaluating your options.

stayorgoclarity.com


 

Stay or Go NeuroClarity™ — 12-Week Private Relationship Decision-Clarity Programme

Successful in your career. Stuck in your relationship?

Are you struggling to decide whether to stay in or leave your relationship? Do you find yourself constantly overthinking, questioning your feelings, seeking reassurance or worrying that you'll make a decision you'll regret?

Stay or Go NeuroClarity™ is a structured, 12-week, psychology and behavioural science-informed coaching programme designed to help individuals overcome relationship decision paralysis, systematically evaluate their options and move forward with greater clarity, confidence and direction.

Unlike open-ended approaches focused primarily on discussing emotions and experiences, NeuroClarity™ provides a guided decision-making process with clear objectives, practical tools and measurable personal progress.

The programme was created by Lina Tabasaranskaia, psychologist, behavioural scientist and founder, drawing on her professional training and personal experience of navigating a difficult marriage and divorce.

What Does the Programme Include?

12 Weeks of Structured, Personalised Support

The programme combines eight guided modules delivered through private 1:1 sessions, personalised assessments, structured reflection exercises and practical decision-making tools.

A Three-Stage Framework: Understand → Decide → Act

Stage 1: UNDERSTAND — Gain Clarity About Yourself and Your Relationship

• Identify your core values, emotional needs and relationship non-negotiables.

• Understand the psychological and behavioural factors contributing to indecision.

• Recognise recurring relationship patterns and unmet needs.

• Distinguish emotional attachment, guilt, fear and hope from observable relationship realities.

• Explore the beliefs and assumptions influencing your choices.

Stage 2: DECIDE — Systematically Evaluate Your Options

• Examine the evidence for staying versus leaving.

• Separate facts from fears, assumptions and anticipated regret.

• Evaluate whether meaningful, sustained relationship change is occurring.

• Explore realistic future scenarios for both options.

• Consider emotional, financial, family, professional and practical implications.

• Identify unresolved questions and information needed to make an informed decision.

• Strengthen confidence in your own judgement rather than relying on constant external reassurance.

Stage 3: ACT — Turn Clarity Into Practical Next Steps

• Develop a personalised decision summary and action roadmap.

• Establish healthy boundaries and clear priorities.

• Create practical strategies for managing uncertainty, guilt and emotional setbacks.

• Build a personalised 30-day action plan.

• Strengthen self-trust and confidence in moving forward.

Key Features and Benefits

Eight Private 1:1 Coaching Sessions

Individualised guidance tailored to your relationship circumstances, personal values, goals and decision-making challenges.

Personalised Relationship Assessment

A structured exploration of your relationship history, recurring patterns, emotional needs and current difficulties.

Psychology and Behavioural Science-Informed Framework

Practical methods informed by psychological principles, behavioural science and structured decision-making approaches.

Stay-or-Leave Scenario Analysis

A systematic evaluation of both possible futures, including their emotional, financial, family and professional consequences.

Exclusive Worksheets and Reflection Tools

Guided exercises, decision-making frameworks, relationship pattern trackers, values assessments and practical planning resources.

Personalised Written Action Roadmap

A structured summary of your insights, outstanding considerations and next steps, designed to support your progress beyond the programme.

Confidential, Non-Judgemental Support

A private environment where you can explore difficult questions without pressure to stay, leave, reconcile or divorce.

Who Is This Programme For?

Stay or Go NeuroClarity™ is designed for men and women experiencing relationship uncertainty, particularly professionals, entrepreneurs, founders and executives who are confident making decisions in their careers but feel stuck in their personal lives.

It may be particularly suitable if:

• You've been questioning your relationship for months or years without reaching clarity.

• You're afraid of staying and wasting more time, but equally afraid of leaving and regretting it.

• You feel emotionally attached despite persistent dissatisfaction.

• You've experienced repeated betrayal, broken promises or recurring relationship difficulties.

• You've tried journaling, pros-and-cons lists or talking therapy but still struggle to make a decision.

• You're considering separation, divorce, relocation or another major life transition.

• Your relationship uncertainty is affecting your concentration, emotional wellbeing, work or personal development.

• You want a structured, practical process rather than continuing to analyse the same questions indefinitely.

How Is NeuroClarity™ Different From Traditional Talking Therapy?

Talking therapy can be valuable for understanding emotions, processing difficult experiences and developing psychological insight.

However, understanding why you're struggling does not always provide a clear process for evaluating what to do next.

Stay or Go NeuroClarity™ is specifically focused on relationship decision-making.

Rather than relying solely on conversation, the programme uses structured assessments, guided reflection, evidence-informed evaluation, practical exercises and personalised scenario planning.

Every stage has a clear purpose, helping clients move from understanding their situation to evaluating their options and identifying actionable next steps.

The programme does not replace psychotherapy or mental health treatment, and it is not intended for individuals experiencing domestic abuse or immediate danger, who may require specialist support.

What Can You Expect to Gain?

By the end of the programme, the aim is for you to have:

• A clearer understanding of your relationship, needs and priorities.

• Greater awareness of recurring patterns and the factors influencing your decisions.

• A more balanced evaluation of your realistic options.

• Reduced reliance on repetitive overthinking and reassurance-seeking.

• Greater confidence in your ability to make informed personal decisions.

• Practical tools for navigating uncertainty and emotional setbacks.

• A personalised written roadmap for your next steps.

The programme does not tell you whether to stay or leave. It equips you with a structured process to make that decision for yourself.

Programme Specifications

• Duration: 12 weeks

• Format: Private 1:1 coaching

• Sessions: Eight personalised sessions

• Structure: Eight guided modules across three stages

• Methodology: Psychology and behavioural science-informed decision-making

• Resources: Assessments, worksheets, reflection exercises, trackers and scenario-planning tools

• Final Deliverable: Personalised written decision summary and 30-day action roadmap

Take the First Step Towards Clarity

You don't need to have your entire future figured out before seeking support.

You need a structured way to explore your options, understand what matters to you and identify a path forward.

Stop searching for certainty. Start evaluating your options.

Book a complimentary, confidential discovery call to explore whether Stay or Go NeuroClarity™ is the right fit for you.

Website: stayorgoclarity.com

Book Your Discovery Call: https://calendly.com/tabasaranskaialina/30min

Stay or Go NeuroClarity™ — Because your future is too important to leave to indecision.